"I recently attended the root chakra workshop with Katrina and Mel and can recommend it. I already do kundalini yoga with kat and knew this would add to my practice. The class was lovely and relaxed once everyone let go their inhibitions a bit. The additional sound aspect definitely helped me resonate more deeply with the investigated chakra and tap into more subliminal areas. I know that sounds kooky but I'm a very pragmatic 47 year old middle manager not given to flights of fancy! At the end of the workshop I was deeply relaxed and grounded."

Feeling the effects of the practice so much already in increased gratitude, aligning of goals, unblocked paths, improved digestion, ease of life, heightened mood & free spirit, and more