Kundalini With Katrina: Neurodivergent Adult Consultation

Empower your journey with personalized consultations designed specifically for neurodivergent adults. Kundalini With Katrina provides a safe and compassionate space to address the unique challenges of overwhelm, anxiety, and burnout. Through mindful practices, supportive guidance, and holistic strategies, Katrina helps you navigate daily life with clarity and confidence.

Experience tools tailored to your needs, including breathing techniques, grounding exercises, and personalized routines that nurture your well-being. Step into a life of balance and resilience—because thriving is within your reach.

In person consultation price: £80 per hour

Online consultation price: £60 per hour

The Adult Only Neurodivergent Wellbeing Club in Norwich is a welcoming monthly gathering created especially for neurodivergent adults seeking connection, understanding, and practical wellbeing support. The club meets on the first Saturday of every month at The Yoga Tree in Norwich and offers a calm, inclusive space where participants can come together with others who may share similar lived experiences.

Our purpose is to create a supportive environment where neurodivergent challenges and strengths can be explored openly and without judgement. Each session encourages meaningful conversation, self awareness, and personal growth, while also offering gentle and effective wellbeing tools through Kundalini Yoga and breathwork practices. The focus is not only on coping with everyday difficulties, but also on recognising the unique qualities, insight, sensitivity, and strengths that neurodivergent people bring.

Each 90 minute meeting is designed to help participants better understand and navigate common experiences such as burnout, overwhelm, emotional struggles, and the pressure of daily life. Through guided practices, reflection, and shared discussion, attendees are supported in finding techniques and strategies that may help improve regulation, inner calm, resilience, and emotional balance.

The Adult Only Neurodivergent Wellbeing Club offers a space to pause, reconnect, and feel supported within a community that values authenticity, compassion, and individual experience. It is a place to feel seen, heard, and empowered while exploring gentle wellbeing practices that support both mind and body.