Kundalini yoga classes @ Yoga Tree - 2024

Saturday 12.30-1.30pm

Thursday 7.30-8.30pm

Classes are £18 per person

Or monthly membership of £45

Kundalini Yoga Before and After How It Contributes to Your Self-care

Published on June 20th, 2023

Let's embark on a transformative journey, exploring the mysterious and invigorating realm of Kundalini Yoga. This unique practice can significantly influence your self-care routine, forming the foundation of a healthier, more mindful existence.

What's Kundalini Yoga

If you've been yearning for a deeper sense of self-awareness, Kundalini Yoga may be the missing piece of your puzzle. Kundalini Yoga, often described as the yoga of awareness, is an ancient practice that seeks to awaken the dormant Kundalini energy, believed to reside at the base of the spine. This practice uses a combination of postures, breathing exercises, meditation, and mantra chanting to stimulate and raise this divine energy.

Here at Kundalini With Katrina, we believe Kundalini Yoga is not just an exercise—it's a way of life. Through our services, you can embark on this enlightening journey from the comfort of your home, making it an easily accessible part of your self-care routine.

Kundalini Yoga for Beginners & Beyond

Are you new to Kundalini Yoga? Don't worry; you're at the right place. Whether you're just starting or an experienced yogi, Kundalini Yoga is for everyone. Its flexibility and adaptability to every practitioner's needs make it universally appealing.

How to Practice Kundalini Yoga

Here are some simple steps for getting started:

  1. Set Your Intentions: Before starting any Kundalini Yoga practice, it's essential to set an intention. This could be anything from healing emotional wounds to cultivating inner peace or gaining spiritual insight.
  2. Choose a Comfortable Pose: Kundalini Yoga pose, also known as asanas, can vary greatly. You might find yourself sitting, lying down, or standing. You might move rapidly or hold a pose for a while. Choose a comfortable pose that suits your intention and physical abilities.
  3. Master the Breath: Breathing exercises, also known as pranayama, are integral to Kundalini Yoga. They can range from long, deep breathing to more complex patterns.
  4. Engage in Meditation and Mantra: Most practices end with a meditation session and mantra chanting, promoting deeper self-awareness and relaxation.

Our virtual Kundalini Yoga sessions at Kundalini With Katrina can guide you through each step, ensuring a balanced and enriching practice.

The Transformation: Kundalini Yoga Before and After

As you incorporate Kundalini Yoga into your daily routine, you'll start to notice profound changes within yourself and your outlook on life.

Emotional Awareness and Self-care

Kundalini Yoga can be a powerful tool for emotional healing and self-care. It can help you identify where you are emotionally and provide you with tools to take care of your emotional health.

For instance, the unique blend of physical postures, breathing exercises, and meditation can help you release emotional blockages, lower stress levels, and boost your mood. It creates an environment for self-reflection, allowing you to understand your emotions better and thus handle them more effectively.

Our programs, such as 'The Roadmap to Inner Strength' and 'Finding Love After Narcissistic Abuse', are specially designed to help you navigate these emotional landscapes.

Kundalini Yoga's Ripple Effect

The impacts of Kundalini Yoga extend beyond the mat—it can positively influence multiple facets of your life, such as your physical health, emotional well-being, relationships, and spiritual growth. These benefits can contribute significantly to your self-care regime, promoting overall well-being and balance.

Physical Wellbeing

Incorporating Kundalini Yoga into your daily routine can bring about a significant improvement in your physical health. Regular practice can enhance your flexibility, strength, and posture. Furthermore, the unique breathing exercises can improve your respiratory system, while the poses can aid in digestion and the detoxification process.

Our '1:1 Relief to Love Transformational Program' includes various Kundalini Yoga practices aimed at boosting your physical wellbeing, ensuring you feel vibrant and energetic throughout your day.

Emotional Resilience

Kundalini Yoga also builds emotional resilience. By creating a deep connection with your inner self, you become better equipped to handle stress, trauma, and emotional upheaval. Our 'Truly Heal from Narcissistic Abuse Mini Membership' program is a testament to this process, offering the tools and support to rebuild and recover emotionally.

Building Healthier Relationships

Practising Kundalini Yoga can also reflect positively in your relationships. As you cultivate more peace and understanding within yourself, you can project these qualities outward, fostering healthier, more harmonious relationships.

Our 'Finding Love After Narcissistic Abuse' program incorporates Kundalini Yoga techniques to heal and nurture relationships, helping you discover love in its most authentic form.

Spiritual Growth

At its core, Kundalini Yoga is a spiritual practice. It opens you up to deeper layers of consciousness, connects you with your higher self, and fosters a sense of unity with the universe. This spiritual connection can contribute to a more grounded, mindful lifestyle, nurturing your overall self-care journey.

Our 'Comprehensive Chakra Clearing Session' and 'Complete Chakra Healing Program' utilize Kundalini Yoga techniques to awaken and balance your energy centres, promoting profound spiritual growth.


Kundalini Yoga offers a unique fusion of physical, emotional, and spiritual elements, making it an excellent addition to your self-care routine. Whether you are a beginner or beyond, its transformative impact before and after regular practice is unquestionable.

At Kundalini With Katrina, we're here to guide you on this journey of self-discovery and growth. With our personalized coaching services and Kundalini Yoga classes, you can navigate the path to inner strength and well-being right from your home.

Ready to begin your Kundalini Yoga journey? Reach out to us at [email protected] or call us at 447735757238. We can't wait to embark on this journey with you.

Remember, the journey of a thousand miles begins with a single step. Take that step today with Kundalini With Katrina. Your journey to self-care and wellbeing awaits!

Get in Touch

Give us a ring
Office location
Send us an email

Find Your Authentic Power

Thank you for contacting us. A member from our team will be in touch with you.