If you have come here, it means that either you have suffered emotional turmoil of some sort. Maybe you feel challenged by the neurodivergent world around you. Maybe you are someone who has suffered trauma, abuse and childhood abuse growing up too.

You ...

Kundalini with Katrina is all about healing from emotional trauma through Kundalini yoga. You may feel that you don't belong, because everyone around you sees the world very differently. Maybe you suffered with abuse from others. Maybe you are even a ...

Kundalini with Katrina came about as a really cool name for a Kundalini yoga business when it first began in India during the international lockdown in 2020.  Yoga teachers in lockdown who had just qualified decided to run classes at our Ashram to ...

Each chakra relates to different emotional and physical issues. Subconscious healing comes from this place.

These are the steps:

The Root chakra - work here connects to how we process fear within.  On a physical level, it relates to weight issues.  ...